Hey Sis, Are You Okay?

The conversation every Black woman deserves to have.

For so many Black women, "How are you?" is a question we answer automatically.

"I'm good."

"I'm fine."

"I'm making it."

But what if you had the space to answer honestly?

Hey Sis, Are You Okay? is Black Woman Be Whole's signature experience and a guided journey that invites Black women to pause, reflect, reconnect with themselves, and intentionally cultivate lives of wholeness.

The global pandemic and the dramatic ways it’s shifted our lives, has only reinforced the importance of investing in our mental health, self-care, and relationships.

 

As a group, Black women experience higher rates of depression. Yet, Black women are less likely to seek treatment. Why? Because of stigmas surrounding mental health in the Black community and the notion that Black women must be strong. Let’s break the stigmas.
Join us for The Black Woman Be Whole Virtual Experience to begin your healing journey. 

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In this 2-hour interactive virtual workshop we will:

  • Dive deep to work on both your mental
    and emotional health.

  • Explore the people, labels, and life events
    that have shaped you.

  • Uncover communication strategies
    to better express yourself. 

  • Equip you with resources to help on
    your quest to achieve emotional clarity. 

  • Experience this journey with an intimate
    group of women to promote sisterhood. 

What Past Participants Have Said:

 

“It felt great to be with a group of black women speaking my truth and revealing intimate feelings, fears, and thoughts about the obstacles that come our way. This workshop made me re-evaluate the importance of self-care.”

— BWBW Attendee

“Whatever it is, the way you tell your story online can make all the difference.”

— BWBW Attendee