Season 5 is Here!
Season 5‘s theme is unleashed and we’re choosing liberation over limitation, letting go of outdated roles, false narratives, and unspoken rules that have kept us small.
We’re reclaiming what’s ours…our time, our peace, and our joy and we’re talking about the shifts Black women can make to feel more seen, more centered, and more liberated.
And we don’t just talk about it, we give you the tools to do it. Each episode comes with tips, resources, and reflection prompts to help you take what you’ve heard and put it into practice in your everyday life.
This season we’re expanding and building lives that feel whole, honest, and free.
Ep 3: Unleash Your Inner Child
When Black women are invited to reconnect with the passions and dreams of their younger selves, they reclaim joy that adulthood often silences. Honoring the curiosity, creativity, and imagination of the inner child helps counter the weight of obligation and expectation. It affirms that worth is not only found in productivity or “safe” choices, but in what makes the soul feel alive. Revisiting past passions opens pathways to wonder, play, and authenticity and reminding us that joy is medicine, creativity is healing, and nurturing the child within is essential to emotional and mental well-being.
Ep 2: Unleash The Woman Behind The Degree
Today’s episode is for the woman who’s been praised for her accomplishments, admired for her hustle, and buried under the weight of what she’s built. The degrees, the titles, the grind—it looks good on paper, but what about the person underneath it all?
We’re talking about the version of you who exists beyond the résumé. The one who doesn’t need to be validated by productivity. The one who deserves rest, softness, and love just for being.
Ep 1: Unleash Your Leadership!
Ep 1: Unleash Your Leadership!
When Black women are encouraged to lead in ways that honor who they truly are, not just who they’re expected to be, it affirms their self-worth, reduces burnout, and promotes emotional well-being. Embracing leadership rooted in empathy, intuition, and community helps counter the pressure to overperform or suppress emotions. It builds connection instead of isolation, and creates space for vulnerability, rest, and alignment with one’s values, all of which are critical to sustaining mental and emotional wellness.
