Season 5 is Here!
Season 5‘s theme is unleashed and we’re choosing liberation over limitation, letting go of outdated roles, false narratives, and unspoken rules that have kept us small.
We’re reclaiming what’s ours…our time, our peace, and our joy and we’re talking about the shifts Black women can make to feel more seen, more centered, and more liberated.
And we don’t just talk about it, we give you the tools to do it. Each episode comes with tips, resources, and reflection prompts to help you take what you’ve heard and put it into practice in your everyday life.
This season we’re expanding and building lives that feel whole, honest, and free.
Ep 6: Unleash Your Inhibitions!
This episode invites us to slow down and really pay attention to the noise, the voices inside our heads, the whispers of our inner critic, the opinions of friends and family, and even the subtle messages society repeats to us about who we should be. Sometimes those voices come from a place of love and protection, but often they leave us second-guessing our own truth.
When we stop to ask, What’s really holding me back? we uncover more than fear, we uncover the old stories we’ve been carrying, the doubts that no longer serve us, and the patterns that keep us stuck. The truth is, completion and change rarely arrive wrapped in comfort. They demand courage, honesty, and a willingness to step into the unknown.
Ep 5: Unleash Your Inner Auntie!
We’re often told to shrink with age, to tone down our style, our laughter, and our desires. But Auntie Energy rejects that script.
This episode invites you to see aging not as limitation, but as expansion, an era of deeper wisdom, unapologetic joy, and unshakable boundaries. Your years have only added to your power, your flavor, and your freedom.
Stepping into your Auntie Era is an act of self-trust and liberation, a reminder that you’re not too old for anything…you’re just getting started!
Ep 4: Unleash Your Dreams
When Black women are encouraged to design lives that center their own dreams, they reclaim the right to live fully and freely. Choosing to honor vision over obligation challenges the belief that safety and sacrifice are the only options. It affirms that dreams are not indulgent or out of reach, but necessary for wholeness and joy.
Reimagining what is possible, naming non-negotiables, letting go of what no longer serves, and taking bold steps forward, opens space for freedom, softness, and self-trust. Building a dream life is not about perfection or timing, but about choosing yourself, again and again, as worthy of a future that excites you.
Ep 3: Unleash Your Inner Child
When Black women are invited to reconnect with the passions and dreams of their younger selves, they reclaim joy that adulthood often silences. Honoring the curiosity, creativity, and imagination of the inner child helps counter the weight of obligation and expectation. It affirms that worth is not only found in productivity or “safe” choices, but in what makes the soul feel alive. Revisiting past passions opens pathways to wonder, play, and authenticity and reminding us that joy is medicine, creativity is healing, and nurturing the child within is essential to emotional and mental well-being.
Ep 2: Unleash The Woman Behind The Degree
Today’s episode is for the woman who’s been praised for her accomplishments, admired for her hustle, and buried under the weight of what she’s built. The degrees, the titles, the grind—it looks good on paper, but what about the person underneath it all?
We’re talking about the version of you who exists beyond the résumé. The one who doesn’t need to be validated by productivity. The one who deserves rest, softness, and love just for being.
Ep 1: Unleash Your Leadership!
Ep 1: Unleash Your Leadership!
When Black women are encouraged to lead in ways that honor who they truly are, not just who they’re expected to be, it affirms their self-worth, reduces burnout, and promotes emotional well-being. Embracing leadership rooted in empathy, intuition, and community helps counter the pressure to overperform or suppress emotions. It builds connection instead of isolation, and creates space for vulnerability, rest, and alignment with one’s values, all of which are critical to sustaining mental and emotional wellness.
