Season 5 is Here!

Season 5‘s theme is unleashed and we’re choosing liberation over limitation, letting go of outdated roles, false narratives, and unspoken rules that have kept us small.

We’re reclaiming what’s ours…our time, our peace, and our joy and we’re talking about the shifts Black women can make to feel more seen, more centered, and more liberated.

And we don’t just talk about it, we give you the tools to do it. Each episode comes with tips, resources, and reflection prompts to help you take what you’ve heard and put it into practice in your everyday life.

This season we’re expanding and building lives that feel whole, honest, and free. 


Ep 1: Unleash Your Leadership!

Ep 1: Unleash Your Leadership!

When Black women are encouraged to lead in ways that honor who they truly are, not just who they’re expected to be, it affirms their self-worth, reduces burnout, and promotes emotional well-being. Embracing leadership rooted in empathy, intuition, and community helps counter the pressure to overperform or suppress emotions. It builds connection instead of isolation, and creates space for vulnerability, rest, and alignment with one’s values, all of which are critical to sustaining mental and emotional wellness.

Download Episode One’s Reflection!